Apple Cinnamon Wrap & Roll

Source: "Get Fresh!" Video, Division of Nutritional Sciences, Cornell University, 2001

Serving size: 1/2 tortilla

Servings per recipe: 4 servings

Kids love helping to prepare these tasty wraps!

View Nutrition Facts

Ingredients

1 ½ tablespoons sugar

½ teaspoon cinnamon

Non-stick cooking spray

1 apple (about 1 cup chopped)

2-3 tablespoons low-fat vanilla yogurt

2 6-inch flour tortillas

Materials

Sharp knife, cutting board, measuring spoon & cup, small and medium mixing bowls, frying pan, spatula and mixing spoon

Instructions

1.Mix sugar and cinnamon in a small bowl.

2.Wash and chop apples. Place in a medium bowl.

3.Add yogurt to apples, stirring to combine.

4.Lay tortilla flat on a plate. Lightly spray top side

with non-stick cooking spray. Sprinkle with a spoonful

of the cinnamon sugar.

5.Flip tortilla so unsprayed side is up. Using ½ of the apple mixture fill half of the tortilla, folding other half over mixture.

6.Heat non-stick cooking spray in frying pan on medium heat.

7.Place folded tortilla in pan and cook about 1 minute,

or until lightly browned. Flip to cook second side.

(If pan starts to smoke, remove from burner for a minute, then continue.)

8.Remove from pan and cut in half.

9.Repeat with remaining tortilla.

More About Apples

How to Select

Choose firm, shiny, smooth-skinned apples with intact stems. Should smell fresh, not musty.

How to Store

Refrigerate apples in plastic bag away from strong-odored foods. Use within 3 weeks.

How to Prepare

Rinse the apples with water. You may scrub them with a produce brush. To peel, use a vegetable peeler or paring knife. Cut away the core and seeds, stem, and ends, then slice each quarter as desired.