The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!
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Children who participated in Cooking Matters for Kids series at School #45 in Rochester, learned how to cook healthy snacks and simple meals. They were actively engaged in the cooking and also learning the importance of consuming a variety of foods to get all the nutrients they need to stay healthy. This photo was taken when they graduated from the series.