Fruits, Veggies, and More

Simple tips for how to select, store and prepare a rainbow of fruits, vegetables, herbs, beans, nuts and seeds!

Don't forget to check out the suggested recipes below the tips.

Children who participated in Cooking Matters for Kids series at School #45 in Rochester, learned how to cook healthy snacks and simple meals. They were actively engaged in the cooking and also learning the importance of consuming a variety of foods to get all the nutrients they need to stay healthy. This photo was taken when they graduated from the series.

Iluminada Vilca

Monroe County