The flower of zucchini plants is also edible! You can shred zucchini and make muffins or quick bread, or substitute zucchini for apples in a crisp!
How to Select
Look for zucchini with a slightly prickly, but shiny skin. The skin should be firm and free of cuts and bruises.
How to Store
Store zucchini in a plastic bag in the refrigerator for 4 to 5 days. Do not wash it until you are ready to use it. Cooked zucchini can be stored in the refrigerator as well, but should be used with in 2 days.
How to Prepare
Rinse in cold water. Trim tops and bottoms. Add to salads, or have as a snack with dip. Steam, microwave or boil until tender, bake, roast, stir-fry, or sauté. Add to pasta and rice dishes, soups and stews, and casseroles.
Recipes with this vegetable
Baked Fish and Vegetables
Vegetables are a fiber rich addition to this protein dish helping you feel full and satisfied.
Bow Tie Pasta with Zucchini Sauce
Get the kids involved by helping grate the zucchini. They will love to help make a delicious meal for your family!
Black Bean and Vegetable Quesadillas
Whole wheat tortillas give the classic quesadilla a healthy twist.