How to Select
Select dried beans that are dry, firm, clean, uniform in color, and not shriveled.
How to Store
Store dried beans at room temperature, in a closed container to protect from moisture and pests.
How to Prepare
Dried beans need to be soaked before they are cooked. Cover the beans in cold water and bring to a gentle boil, turn off the heat and allow beans to soak in the water for 1-2 hours. Drain water and rinse with fresh water. To cook beans, cover with fresh water and simmer for 1-2 hours. Do not let beans dry out--beans should always be covered with water.
Recipes with this vegetable
Cheesy Bean Dip
This flavorful dip was developed by students from Holt High School, as part of the "Recipes for Healthy Kids Challenge." Serve it with vegetables sticks or whole wheat pita wedges.
Pumpkin and White Bean Soup
This delicious and easy to cook soup is is high in fiber, vitamin A and protein.
Try this delicious and nutritious fun party food. The tuna makes for a protein filled snack!