Butternut squash can be used as a substitute in any recipe that calls for pumpkin. Choose a squash heavy for its size. Store in a cool, dark place for up to a month. Once cut, refrigerate unused portion.
How to Select
Choose a squash heavy for its size.
How to Store
Store in a cool, dark place for up to a month. Once cut, refrigerate unused portion.
How to Prepare
Add to stews and soups, steam and drizzle with olive oil, prepare in a curry, bake and stuff with apples, add cooked squash to a canned black beans with a dash of cinnamon and cumin, mash with yams, seasoned with ginger and cinnamon, or simply cube and roast.
Recipes with this vegetable
Winter Squash and Black Bean Chili
This is a delicious healthy and hearty low cost chili. It will warm you up on a cool fall evening!
Butternut Squash Risotto
Butternut squash adds a nice splash of color and nutrition to this recipe. Butternut squash is an excellent source of vitamin A & C, as well as a good source of fiber and potassium.
Pasta with Roasted Vegetables
This dish is very flexible as you can use summer squash or winter squash depending on the season.