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Broccoli

Buy fresh or frozen in whole heads or florets. Broccoli heads should be odorless with tight, green florets. Refrigerate broccoli and use within 3-5 days. Broccoli can be sauteed, steamed, boiled, broiled or eaten raw. Toss broccoli in a stir-fry, add it to salads, throw it on pizzas or dip it in low-fat ranch for a fun treat!

How to Select

Buy fresh or frozen in whole heads or florets. Broccoli heads should be odorless with tight, blueish green florets.

How to Store

Refrigerate broccoli and use within 3-5 days.

How to Prepare

Broccoli can be sauteed, steamed, boiled or eaten raw. Toss broccoli in a stir-fry, add it to salads, throw it on pizzas or dip it in low-fat ranch for a fun treat!

Recipes with this vegetable

Chicken and Broccoli in Lemon Sauce

A healthy version of the popular take out dish.

Broccoli & Black Bean Quesadillas

A quick and satisfying meal.

Asian Noodles with Peanut Butter Sauce

Frozen veggies add a nutritious, delicious bite to this dish.

Broccoli Soup

Enjoy your veggies with this creamy-tasting soup.

Broccoli Raisin Salad

Sweet & savory; quick & easy!

Tofu with Broccoli

Tofu cooked until golden brown and sauteed broccoli served in a scallion soy sauce makes for a quick, delicious meal. Serve with brown rice.

Chicken, Broccoli & Pasta Bake

This is a quick and easy, low-cost meal all in one!

My Personal Pizza

This is a quick and easy after school snack for kids of all ages!

Garden Stir-Fry Vegetables with Tofu

A simple delicious dish packed with nutrients

Chicken Cabbage Stir-Fry

Make your meal more creative with a quick and warm dish of chicken cabbage stir-fry

Beef and Vegetable Stir Fry

A healthy version of the popular take out dish.

Broccoli Chicken Stir Fry with Carrots

This easy, delicious recipe will have your family coming back for seconds!