Broccoli

Buy fresh or frozen in whole heads or florets. Broccoli heads should be odorless with tight, green florets. Refrigerate broccoli and use within 3-5 days. Broccoli can be sauteed, steamed, boiled, broiled or eaten raw. Toss broccoli in a stir-fry, add it to salads, throw it on pizzas or dip it in low-fat ranch for a fun treat!

How to Select

Buy fresh or frozen in whole heads or florets. Broccoli heads should be odorless with tight, bluish-green florets.

How to Store

Refrigerate broccoli and use within 3-5 days.

How to Prepare

Broccoli can be sauteed, steamed, boiled or eaten raw. Toss broccoli in a stir-fry, add it to salads, throw it on pizzas or dip it in low-fat ranch for a fun treat!