Blueberries have high antioxidant properties and they are great in many different recipes both sweet and savory!
How to Select
Select plump, full blueberries with a light gray-blue color. A berry with any hint of red isn't fully ripened. White and green colored blueberries will not ripen after they are picked; while blueberries that have already turned purple, red or blue-ish usually DO ripen after they are picked (if they are kept at room temperature to ripen).
How to Store
Once picked, don't place the berries, still warm from the sun, in a closed bag or container. Leave the container open so moisture doesn't form in the container. Don't wash berries until just before using, to prevent berries from becoming mushy. Chill berries soon after picking to increase shelf life. Store your fresh blueberries in the refrigerator as soon as you get them home, without washing them, in a covered bowl or storage container. If refrigerated, fresh-picked blueberries will keep 10 to 14 days. Freeze berries in freezer containers without washing to keep the skins from toughening. Place berries one layer deep. Freeze, then pour the frozen berries into freezer containers. Because unwashed blueberries freeze individually, they can be easily poured from containers in desired amounts. Remember both frozen and fresh berries should be rinsed and drained just before serving. Just before using, wash the berries in cold water.
How to Prepare
Wash and eat them raw, bake them in a bread or pie, or cook them down into a compote.
Recipes with this fruit
Blueberries have antioxidants and are a good source of fiber, while the oat topping provides whole grains.
Barley Summer Salad
Try this great alternative grain, barley, with a varied blend of vegetables and fruits.
Almond Rice Pudding
Almonds are a good source of healthy fats, fiber and protein. Using brown rice will also include more whole grains in your diet.
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.
Berry Frozen Yogurt
Naturally sweet and refreshing, this simple frozen yogurt is a perfect healthy treat for a hot summer day.
Full of calcium and bananas, these parfaits are healthy enough for breakfast and yummy enough for dessert.