Low in fat and sodium, saturated fat free and cholesterol free, black-eyed peas are an excellent source of Vitamin B1 and a good source of fiber, magnesium, phosphorus and zinc.
How to Select
Choose dried black-eyed peas or peas canned with low or no sodium. Select dried peas that are dry, firm, clean, uniform in color and not shriveled.
How to Store
Store dried peas at room temperature, in a closed container to protect from moisture and pests. Store canned black-eyed peas at room temperature. Use before expiration date on can.
How to Prepare
To reconstitute dried black-eyed peas, put them in a large pot and cover with about 3 inches of water. Soak the peas overnight, then drain the water and rinse the peas. You can also "quick-soak" the peas by putting them in a pot, covering them with 3 inches of water, and bringing them to a boil for 3 minutes. Then cover, remove from heat, and let the peas soak for an hour. Drain and rinse the peas before using.
Recipes with this vegetable
Curried Black-eyed Peas
Black-eyed peas are a good source of protein and fiber. The curry adds delicious flavor to this vegan and gluten-free dish.
Collard Greens with Black-eyed Peas & Tomatoes
This dish is delicious and packed with nutrients. Add hot sauce or chilis to spice it up!
Black-eyed Pea and Collard Greens Soup
This delicious soup will warm your family up on a cold winter's night. It's vegan and gluten-free.
Black-eyed Pea Soup
This vegan and gluten-free soup will keep you warm and can be made on the stove top or in a slow cooker!
Southwestern Black-eyed Pea and Corn Salad
A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes!