Beans are an inexpensive source of protein, fiber, and iron! Black beans are sweet tasting with a soft floury texture.
How to Select
Select dried beans that are dry, firm, clean, uniform in color, and not shriveled.
How to Store
Store dried beans at room temperature, in a closed container to protect from moisture and pests.
How to Prepare
Dried beans need to be soaked before they are cooked. Cover the beans in cold water and bring to a gentle boil, turn off the heat and allow beans to soak in the water for 1-2 hours. Drain water and rinse with fresh water. To cook beans, cover with fresh water and simmer for 1-2 hours. Do not let beans dry out, beans should always be covered with water.
Recipes with this vegetable
Black Bean and Vegetable Quesadillas
Whole wheat tortillas give the classic quesadilla a healthy twist.
A southwest trip for the tastebuds, this soup is full of vitamins, minerals, and fiber!
Mexican Vegetable & Beef Skillet Meal
Try this tasty cheesy hamburger and vegetable meal with an added kick!
Black Bean Burgers
Missing summer barbecues? Try these inexpensive, flavorful, and protein-packed black bean burgers!
Chunky Black Bean Dip
This quick, easy to prepare dip makes a great snack or healthy lunch when served with vegetables!
A classic favorite, this popular dip is made with common pantry ingredients. A 1/2 serving is only 90 calories!
Cheesy Bean Dip
This flavorful dip was developed by students from Holt High School, as part of the "Recipes for Healthy Kids Challenge." Serve it with vegetables sticks or whole wheat pita wedges.
Southwestern Stuffed Potatoes
These kid-friendly stuffed potatoes are easy to make, and a real crowd pleaser!
This healthy casserole is a great week day dinner that is sure to satisfy! It requires only a few ingredients but includes a variety of vegetables and a serving of whole grains.
Spicy Lentil Tacos
Enjoy this vegan taco recipe with a little kick that can be prepared in just 20 minutes!