Avocados are a fruit that contains a high amount of protein and healthy monounsaturated fats. Not only do they provide healthy benefits they are also a tasty and fresh addition to many recipes!

How to Select

Choose avocados with firm skin and no soft spots. Ripe avocados will yield to gentle pressure.

How to Store

Store unripe avocados in a paper bag at room temperature. Refrigerate when ripe for 2-3 days.

How to Prepare

Slice lengthwise, remove pit, and either peel skin or scoop out flesh.