Fruits, Veggies, and More

Simple tips for how to select, store and prepare a rainbow of fruits, vegetables, herbs, beans, nuts and seeds!

Don't forget to check out the suggested recipes below the tips.

Bored of plain water? Try a fruit infused water! Add fresh or canned fruit (in fruit juice) into a jug of water or a small water bottle. Rather than adding ice cubes, add frozen fruit for a cold refreshing drink. Adding your favorite herbs is also a great way to mix it up.

Sarah Hess, Finger Lakes Eat Smart New York Nutritionist

Chemung County