Fruits, Veggies, and More

Simple tips for how to select, store and prepare a rainbow of fruits, vegetables, herbs, beans, nuts and seeds!

Don't forget to check out the suggested recipes below the tips.

After learning this recipe at a nutrition workshop, one mom shared that she had made the Strawberry Smoothie recipe at home and her children really liked it. She said “It’s better for them than soda!”

Becky Crawford

Cayuga County