The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!
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At a lively Cooking Matters for Parents class series at an elementary school in Rochester, parents enjoyed learning new recipes, nutrition information, and even exercises! One participant said that “This class has changed the way I plan my shopping for my family and the way that I cook. My kids have been more involved in making dinners and they are willing to try way more things!”